Your life is full of pressures inside and out. Outside pressure includes work deadlines, and inside pressure is your blood pressure. Now, just like too much work stress can drain your energy, abnormal blood pressure, whether too high or too low, can affect your overall health.
When blood pressure abnormally shoots up, it not only causes headaches or tiredness but also can lead to serious risks such as a heart attack, stroke, or even permanent disability. On the contrary, if it drops too low, your body may not get adequate oxygen, which can harm major organs like the brain and heart.
That’s why knowing the normal blood pressure range by age becomes crucial. It’s like a personal guide to check if your body’s “inner pressure” is supporting your best outcomes or quietly holding you back.
Read this blog to go through the normal blood pressure range in detail.
Read Also: Measuring Your Blood Pressure Accurately: Expert Shares Tips For At-Home Users
What is Blood Pressure?
Blood pressure is the force of your blood put while flowing against your arterial walls as your heart pumps. Each heartbeat directs the flow of blood into a major artery called the aorta, which then carries oxygen-rich blood to all parts of your body.Your heart usually beats between 60 to 100 times in a minute, ensuring that oxygen-rich blood reaches every corner of your body. Sometimes the pressure changes, like when you run, get stressed, or even when you’re just resting.
In simple terms: Think of your blood as water flowing through a pipe, and your arteries are those pipes. Every time your heart beats, it pumps blood into pipe (arteries) with a certain force. This force is what we call Blood Pressure.
There are 2 types of blood pressure:
- Systolic blood pressure
- Diastolic blood pressure
The second (diastolic): It is the pressure when your heart relaxes.
For example, like 120 (Systolic B.P)/80 mm Hg (Diastolic B.P)
Both numbers together tell you if the blood is flowing at a healthy level or not.
Heart beats → pushes blood → blood flows in arteries → creates pressure on artery walls → this is called blood pressure → measured as systolic/diastolic → example: 120/80 mm Hg → shows if blood flow is healthy or not.
Read Also: High Blood Pressure: Is Hypertension Different For Women Than Men? A Comprehensive Guide
What is the Function of Normal Blood Pressure?
By reading the word "pressure," do not assume that it is bad. Because this "pressure" is a good force that helps keep proper blood flow, supporting optimal organ function and overall equilibrium of your body.The concerning situation is when this blood pressure is abnormally high or low; that's why you should know your normal blood pressure and adopt a healthy lifestyle to keep it under control.
Read Also: Hypertension & Heart Disease: The Hidden Connection
Normal Blood Pressure Range by Age
Explore the table below to know the normal blood pressure range by age:| Age Group | B. P Category | Systolic BP mm Hg | Diastolic BP mm Hg | What It Means |
| Children (1-5) | Low | <90 | <60 | May lead to dizziness |
| Normal | 95-100 | 60-65 | Healthy blood flow. | |
| High | >130 | >80 | Consult your doctor | |
| Young Adults (18-39) | Low | <90 | <60 | Visit your doctor |
| Normal | 110-120 | 68-80 | Ideal blood pressure | |
| High | >130 | >80 | Sign of hypertension | |
| Adults (40-59) | Low | <90 | <60 | Consult a doctor |
| Normal | 122-125 | 74-83 | Balanced pressure for good blood circulation | |
| High | >130 | >85 | heart conditions can happen | |
| Older Adults (60+) | Low | <90 | <60 | May cause weakness or fall risk |
| Normal | 130-140 | 68-88 | Considered healthy, but require monitoring | |
| High | >140 | >90 | High risk of cardiovascular diseases, needs medical attention |
Blood Pressure Chart by Gender
Explore the table below to know the normal blood pressure range by gender.| Age Group | Gender | Systolic BP mm Hg | Diastolic BP mm Hg |
| 18-39 | Female | 110/68 | 68 |
| 18-39 | Male | 119/70 | 70 |
| 40-59 | Female | 122/74 | 74 |
| 40-59 | Male | 124/77 | 77 |
| 60+ | Female | 139/68 | 68 |
| 60+ | Male | 133/69 | 69 |
Read Also: Hypertensive Heart Disease: A Comprehensive Guide
The Health Risk of Abnormally High Blood Pressure
High blood pressure means that the blood flow is exerting extra pressure while flowing against your arterial walls as your heart pumps. This situation can lead to various health conditions due to blocked or poor blood flow to the vital organs, such as:- Heart attack due to blocked arteries
- Insufficient blood pumping
- Stroke.
- Kidney damage
- Aneurysms that can lead to life-threatening bleeding
- Vision problems or blindness
- Poor thinking skills
- Vascular dementia
- Erectile dysfunction in men and reduced libido in women.
- Plaque buildup in arteries
High Blood Pressure Symptoms
If you experience the following symptoms, consult your doctor:- A sudden, severe headache
- Difficulty breathing
- Numbness or weakness
- A sudden change in vision
- Problems talking
- Sudden severe pain in your abdomen, chest, or back
How to Prevent High Blood Pressure
You can prevent high blood pressure by taking necessary action, like:- Adopt the DASH (Dietary Approaches to Stop Hypertension) eating plan
- Consume a diet lower in salt (sodium) and richer in potassium
- Avoid or limit alcohol
- Get regular physical activity
- Aim for a healthy weight
- Quit smoking
- Control your cholesterol and blood sugar levels
- Manage stress
- Get enough good-quality sleep
The Health Risk of Abnormally Low Blood Pressure
Low blood pressure means that the blood flow is exerting low pressure while flowing against your arterial walls as your heart pumps. This can lead to the following health issues.- Shock
- Organ damage
- Falls and injuries
Low Blood Pressure Symptoms
If you experience the following symptoms, consult your doctor:- Blurred or fading vision
- Fainting (syncope)
- Blurred or fading vision
- Fatigue or weakness
- Nausea
- Confusion
- Cold, clammy, pale skin
- Rapid, shallow breathing
- Weak and rapid pulse
- Upset stomach
How to Prevent Low Blood Pressure
You can prevent low blood pressure by taking necessary action, like:- Drink more water, less alcohol
- Eat small, low-carb meals
- Limit alcohol and caffeine
- Engage in regular, gentle exercise like walking, cycling, or swimming
- Manage your stress
- Wear compression stockings
- Avoid rapid position changes; standing up slowly from sitting or lying positions avoids sudden blood pressure drops (orthostatic hypotension)
