It's well known that being overweight or obese increases your risk of developing diseases like diabetes or high blood pressure, which can eventually result in heart disease. Studies have demonstrated that being overweight plays a more significant role in the emergence of heart problems than just being an "accomplice." The weight itself may injure your heart's muscles.
Heart failure is a condition caused by the organ's incapacity to effectively meet the demands made on it. "Many factors can cause heart failure, among which obesity has a major role. By 2030, heart failure may affect one in five persons.
It is essential to maintain a healthy body weight to maintain a healthy heart. How much should I weigh for a healthy heart is the major doubt everyone has. The answer is - a body mass index (BMI) of 18.5 to 24.9 is often considered a healthy weight range for people.
How Much Should You Weigh For A Healthy Heart?
Excess body fat can contribute to several health problems and diseases associated with weight. Underweight poses additional health risks. Waist circumference and body mass index (BMI) are screening measures used to determine a person's weight status in relation to possible disease risk. Waist circumference and BMI, however, are not diagnostic methods for disease risks. To determine illness status and assess disease risk, a qualified healthcare professional should carry out additional health assessments.Body Mass Index (BMI):
A person's weight in kilograms divided by their height in meters squared is their BMI. A low BMI can suggest excessively low body fatness, whereas a high BMI can indicate excessive body fatness. The following BMI chart helps you to assess your current health status:| BMI | Weight Range |
| Less than 18.5 | Underweight range |
| 18.5 to 24.9 | Healthy weight range |
| 25.0 to 29.9 | Overweight range |
| 30 or higher | Obese range |
Waist Circumference:
Like BMI, another method to check for your disease risk is to check for your waist circumference. You are at a higher chance of developing obesity-associated diseases if Your waist circumference is more than 40 inches (for a man) Your waist circumference is more than 35 inches (for a non-pregnant woman) Have regular check-ups with physicians in the best heart hospitals in India to check for your risk of developing obesity and obesity-related heart diseases.How To Maintain A Healthy Body Weight For A Healthier Heart?
Follow the below-listed points to maintain a healthy body weight and a healthy heart:- Maintain a well-balanced diet
- Drink an adequate amount of water
- Involve in regular exercises
- Make sure you are getting 8-10 hours of sleep daily
- Avoid or limit consumption of alcohol
- Stop smoking
- Include plenty of fruits, and green leafy vegetables in your diet
- Take vitamin E and omega-3 supplements
- Limit excess sugar and salt intake
- Do not eat too much of oily foods
- Reduce stress and control your anger and anxiety, you can practice
- Yoga or meditation for this.
- Go for regular healthcare checkups
How To Choose The Best Cardiology Hospitals In India?
There are so many cardiology hospitals in India. Choosing the best one among them is a difficult situation. Keep the following points in mind while choosing the best cardiology hospitals in India:- Check for the availability of speciality doctors: While choosing the best cardiology hospitals in India, check for the availability of cardiologists. Make sure you have chosen the hospital with full-time availability of heart specialist doctors to get the most accurate care.
- Check for emergency department and ICU facilities: Heart conditions generally come as emergency conditions. Check for the hospital’s emergency department, availability of trained staff, and the ICU facilities to get the best care.
- Check for the facilities in the hospital: To choose the best cardiac hospital in India, choose the one with good infrastructure, advanced treatment options, and modern diagnostic imaging like MRI, CT scans, ECG etc. Check for the experience and qualification of the doctors: The availability of well-experienced and board-certified cardiologists ensures you will get the most accurate care, especially if you visit the hospital with medical emergency conditions like heart failure, heart attack etc.
- Check for the Google ratings and reviews: Referencing on Google also helps you to find the best cardiac hospitals in India. Choose the hospital with good reviews and high ratings. Also, have a look at patient testimonials on the hospital website or Google to get an idea.
- Location and accessibility: Always try to choose the hospital in a convenient location.
- Ask for referrals: To choose the best cardiac hospital in India, you can ask for referrals from your friends or family. Relatives or close friends who have visited the hospital can give you a rough idea about the hospital facilities, the behavior of staff, available treatment options, doctors' behavior etc. You can also ask your regular consulting physicians to recommend the best cardiology hospital.
- Ease of booking appointments: For time-saving, you can choose a hospital which has online booking facilities so that you can visit the hospital at the selected time. This can avoid prolonged sitting in front of the Op.
- Cost-effectiveness: While choosing the best cardiology hospitals in India, check for the treatment budget. Choose a hospital where you can afford the treatment. For example, multispeciality hospitals charge a higher fee for the treatments as compared with government hospitals.
What Conditions Are Treated In The Best Cardiac Hospitals In India?
The following are the conditions treated in the best cardiology hospitals in India:- High blood pressure
- High cholesterol
- High BMI, Obesity and overweight
- Problems in the heart valves, blood vessels
- Heart failure
- Heart attack
- Coronary artery defects
- Heart problems which are present during birth (congenital heart defects)
- Structural abnormalities of the heart
- Chest pain
- Stroke etc.
Asian Heart Institute: Best Cardiac Hospitals in Mumbai, India:
Asian Heart Institute is one of the best heart hospitals in Mumbai, India. It is the place where you can find solutions for all your heart problems under one roof. The hospital is featured with advanced facilities, trained staff, and modern treatment options along with the availability of highly skilled and experienced cardiologists in Mumbai to provide the best treatment for patients.Conclusion
Maintaining a healthy body weight is essential for a healthy heart and healthy living. Always keep an eye on your body weight, as obesity can lead to a high risk of developing diabetes and high blood pressure which in turn leads to heart diseases. Always keep your BMI in a range of 18 to 24.9 for a healthy heart. To maintain a healthy heart, keep your weight under control. For this, you have to maintain a well-balanced diet, be involved in regular physical activities, limit excess sugar and sweet intake, reduce stress, sleep for 8-10 hours, stop smoking and drinking habits, and go for regular heart checkups. If you are too obese, you can get help from a dietician, or speak to your doctor about the scope of weight loss surgery for you to maintain a healthy weight. To get the best treatment for your heart issues, Visit Asian Heart Institute, the best cardiac hospital in Mumbai, India. Book your appointment now!FAQs
Q: How much weight is considered healthy?A: A body mass index (BMI) of 18.5 to 24.9 is often considered a healthy weight range for people. You can calculate your BMI using the online calculator.
Q: How much does cardiac surgery cost in Mumbai?
A: The cost for cardiac surgery in Mumbai varies on different factors like whether it is open heart surgery, minimally invasive surgery, hospital chosen for surgery, health status of the patient etc. However, the cost for open heart surgery in Mumbai ranges from Rs. 2,00,000 to Rs. 3,50,000.
Q: Which is the best heart hospital for the management of heart failure in India?
A: Asian Heart Institute is one of the best heart hospitals in India. The hospital is featured with advanced facilities, trained staff, and modern treatment options along with the availability of highly skilled and experienced cardiologists in Mumbai to provide the best treatment for patients.
