It can be an annoying situation when you are having constant discomfort from gas, not letting you sit properly or wear your favorite outfit. This occasional bloating or stomach pain can happen due to many reasons, such as overeating, indigestion, or even stress.
Adopting these simple home remedies, like drinking warm water or ginger tea or adding a pinch of ajwain, can help ease the discomfort. However, if your gas trouble keeps coming back or feels severe, it might be indicating something more serious. In that case, it’s best to consult a healthcare professional to diagnose the real cause and get the right treatment.
If you want to know how to get rid of gas in the stomach, explore these home remedies to lower occasional stomach pain and gas.
Home Remedies for Gas Problem | 10 Tips
Here are the simple home remedies that may help to get rid of that stomach pain and gas spoiling your day:1. Considering Walking Around
Light walking or any form of gentle exercise stimulates intestinal muscles known as peristalsis. This helps trapped gas to pass through the digestive tract and get released naturally.2. Light Massage of the Abdominal Area
Gently massaging the stomach in the direction of bowel movement triggers gas movement. This relieves discomfort by promoting gas passage through the intestines.3. Learn Yoga Postures
Yoga poses (targeting knees-to-chest) help stretch and compress the abdomen. This improves bowel movement and relaxes stomach muscles to promote gas release.4. Warm Herbal Teas
Herbs like peppermint, ginger, and chamomile have carminative properties (help expel gas from the stomach). These herbs relax intestinal muscles and reduce gas formation to lower bloating and discomfort.5. Eat Slowly to Chew Properly
Slow eating does not allow swallowed air to enter the body. This improves the digestive process, reducing gas buildup from undigested food fermenting in the gut.6. Apply Heat With a Hot Water Bottle
Heat relaxes abdominal muscles and alleviates spasms. This allows gas to move more easily and alleviates pain linked to gas buildup.7. Baking Soda Solution
Sodium bicarbonate is known for its property to neutralize stomach acid. This can lower gas-related bloating and discomfort due to acid-gas interaction. However, don’t take baking soda within 2 hours of taking other medications.8. Cider Vinegar in Water
Though anecdotal, taking cider vinegar in water may improve digestion by increasing stomach acidity slightly. This aids food breakdown and decreases gas produced by fermentation.9. Probiotics
Probiotics like yogurt, kefir, and sauerkraut promote good gut bacteria that improve digestion and reduce gas-producing harmful bacteria. This balanced gut flora helps reduce bloating.10. No Carbonated Drinks & Gum
These drinks or gum increase swallowed air intake. Avoid them to reduce gas formation and pressure buildup in the gastrointestinal tract.What are the Causes of Stomach Pain & Gas?
There are many reasons behind some, and some are serious and some are less serious. The serious one needs to be evaluated by the doctor to avoid future health complications.Less Serious Causes
- Eating or drinking quickly
- Chewing gum
- Smoking
- Eating gas-producing foods such as beans, cabbage, broccoli, and carbonated drinks
- Food intolerances (e.g., lactose intolerance)
- Constipation
- Gastroparesis (mild cases) slows stomach emptying
- Hormonal fluctuations during menstruation or pregnancy
Serious Cause
- Small intestinal bacterial overgrowth (SIBO)
- Gastrointestinal infections (e.g., H. pylori, viral gastroenteritis)
- Serious conditions such as gallstones, hernia, endometriosis, tumors, or obstruction
Symptoms of Trapped Gas
The following symptoms will help you identify the chances of trapped gas:- Sharp abdominal pain
- Stomach discomfort
- Abdominal bloating
- Noticeable swelling of the belly
- Excessive burping
- Increased frequency of passing gas
- Strain in the abdomen
- Chest pain similar to heart-related symptoms
- Pain travelling to the back or different parts of the abdomen
- Audible stomach sounds, such as rumbling/gurgling, due to the movement of gas
When to Consult Your Doctor
Consult a doctor for stomach gas and pain if you notice the following symptoms:- Persistent abdominal pain (longer than 24-48 hours)
- Severe stomach pain is not preventing you from doing your daily activities.
- Presence of blood in stools, sudden weight loss, or changes in bowel habits.
- Other symptoms include vomiting, chest pain, difficulty swallowing, and high fever above 100.4°F.
- Chronic or frequent bloating not relieved by home remedies.
- Inability to pass gas or stool signals may indicate intestinal obstruction.
Conclusion
Once in a while, bloating and gas are common and are considered to be normal; however, continuous discomfort can be an indication of a serious health issue. These situations need your serious attention and require detailed medical analysis.Timely consultation at a trusted center like the Asian Heart Institute ensures thorough diagnosis and personalized treatment. Our expert gastroenterology team uses advanced technology to provide comprehensive care. We help you find lasting relief by precisely managing symptoms related to digestive conditions.
