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Obesity And What Steps You Can Take To Avoid It?

Obesity is a situation when you gain weight to the extent that the physique looks abnormal. A person with a body mass index that is greater than 30 is said to be obese. The accumulation of fat in the body is caused by genetic as well as lifestyle factors, which primarily includes eating habits. A person who has too much of fat in the body runs the risk of getting diseases such as diabetes, stroke, high cholesterol, osteoarthritis etc.

Steps To Take To Avoid Obesity

How can you avoid gaining to much of weight? Overeating is the primary cause of the problem. With so much of packed foods being so readily available in stores ranging from small to large, you don’t really stop to think about what you are eating. This leads to weight problems. Here is a look at what steps to take to avoid this problem:

  • Go for a walk everyday as it will help keep the weight in balance by bringing up calories. A walk in a park that is close to your house else around the neighborhood you live in is the easiest means of doing this
  • Look into aerobics, yoga or Callanetics exercise classes as they are oriented towards keeping your body fit and preventing excessive weight from accumulating.

 

Proper Diet And Lots of Drinking Water!

 

  • Make changes in the diet, by avoiding too much of fatty or oily substances. There are many cookbooks that teach how to make low fat meals which are delicious so try them out
  • Indulging in alcohol, smoking or coffee will add to your health problems. They can trigger off mechanisms that lead to difficult health conditions
  • Bring in more of fruits, green vegetable and grains in the diet because they do not make you gain weight but add to healthiness in the body. They are a source of energy and nutrition which cannot be found in fatty foods
  • Drink lots of water as it is a means of cleansing the body of impurities. Make sure that it is only plain water and sugar or any other flavoring substances are not added to it.

Hope is Healing, Healing is Happiness

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