How Can Right Nutrition Relief Heart Blockage?
Did you become prey to heart blockage? Are you in panic? It is high time to take the best care to prevent something unexpected and bad. Heart blockages, also known as cardiovascular disease, if left unattended turn to be the leading cause of death. Almost 85% of people die due to serious cardiovascular diseases.
Omega 3 Fatty Acids – Must be Included in Diet
Recent research reports show that a lot of damage can be reversed through proper diet and exercise. Isn’t it interesting? A radical shift in these areas will serve the purpose. There is nothing as precious as your life. The key is to include omega 3 fatty acids in our diet, which is possible by eating fish twice a week.
It is good to go for healthier alternatives to cooking. Better to replace pasta and white rice with whole meal. You can use margarine instead of butter. Good to stay away from spicy diets and go with baked and grilled food items to reduce fat. Brown bread is also a good supplement for people suffering from heart issues.
Change Lifestyle and Eating Habits
Recovery from heart blockage takes months. During this vital period, it is preferable to change lifestyle along with eating habits. It is definitely advisable to follow the advice of the doctor along with having some exercise and good sleep. Also, you need to choose diet in a generous manner for convenience.
At the time of purchasing packed diets, do not forget to read nutritional labels on food items. Food with low level of sodium and calories are recommended for heart patients. There must be a favourable reduction in overall intake of salt as being rich in sodium it may lead towards malfunctioning of heart.
Heart Patients – Must Bid Goodbye to Frozen Foods
Heart patients must bid goodbye to frozen foods as they are rich in preservatives. Preservatives are demons for heart. They must switch to fresh products and organic labeled food. Taking little bit of precaution and choosing diet wisely will let heart patients enjoy a healthy life. There is nothing to worry as each and every problem holds an easy to crack solution. Enjoy!