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Healthy Heart Diet : Make It The Way Of Life !

 A perfect diet chart can reduce the risks of various health issues, especially cardiovascular problems. To reduce one’s blood cholesterol and decrease the risk of coronary artery disease, restraining on the quantity of saturated and Trans fats one consume plays a vital role.

Plaques in the arteries, called atherosclerosis, which causes heart attack can be a result of high blood cholesterol. Cardiovascular disease can be fought by simple ways such as a vigorous diet plan or a healthy daily routine. Prevention is better than cure and hence following a healthy diet ensures a healthy heart.

Diet to ensure benefits to your health and heart

  1. Junk food, fast food and processed foods are loaded with fats which increase triglyceride (a type of fat that is found in your blood) and level of LDL in the blood leading to heart diseases and coronary artery diseases. The flow of blood to the heart is blocked by the bad cholesterol in fast foods which in turn will cause heart attack.

  2. The risk of high blood pressure and heart attack increases with excessive consumption of salt nourishments. The intakes of salt by most people are multiple times more than the actual sodium supply needed by our body.

  3. Consume food and nutrients which comprises of natural fats such as dry fruits, olives, fish etc.

  4. Modify your diet and maintain an intake of low-fat products. Dairy products can be avoided.

  5. Vegetables and fruits should be consumed in larger amounts whereas reduce the consumption of carbohydrates.

  6. Baked beans, soybeans, lentils etc. can be combined in your diet.

  7. Lower levels of bad cholesterol by taking oats. The intake of oats also keeps the arteries clear. Adding a banana to the bowl of oats control the urges to binge eat in between the meals.

  8. Walnuts and almonds being rich in fibre taken in a limited portion are perfect for the heart.

  9. Eat spinach, fish and avocado as it is very good for the heart and reduces the risk of heart failures and heart attacks.

  10. Avoid alcohol consumption.

  11. Eliminate all the fat from meat.

  12. While consuming milk ensure that its low fat milk.

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